How to train as a midlife woman

Sunday Feb 12th, Athboy Convent Community Centre, Room 18. 10am to 2pm

The wonderful Irene Clarke in conjunction with Fr Murphys AC is making her way to Athboy to deliver her fantastic workshop. Recommended for ladies 35 years and up, this workshop will answer questions you may already have or are about to have.

You don't have to be an athlete to attend this course, if you have questions, this workshop is for you!

Answering the big question ‘why does exercise feel so hard’

Making exercise choices – how different types of training benefit you or feel really hard – Why is this?

Training for a race – the differences between a traditional training plan and one in Menopause

Why have I slowed down so much & how do I get faster now?

What strength training really is (and isn’t)

The importance of recovery

Why am I always injured

Nutrition – How best to support ourselves

Understanding body shape changes/weight gain

Joining the dots between menopause, exercise, nutrition, recovery & cortisol – Why am I doing everything ‘right’ but gaining weight

How do we nourish our bodies before, during, and after exercise?

Why are we craving foods?

How do I increase my protein intake?

What are the practical solutions and the small steps we can make for long-term sustainable change?

Understanding menopause and midlife…. It’s not me it’s my hormones!

Why it happens, recognising symptoms, what you can do and how to take control of menopause.

What is perimenopause and menopause and how is it diagnosed.

What are the main symptoms

How to get the right help and support to help you take control of your menopause at work and home

HRT Risks & Benefits

Tea, Coffee and light refreshments available on the day.

Course normally 50 euro now - 30 euro - Purchase link below;

https://calendly.com/menopausecoachirene/how-to-train-in-midlife-f-murphy-s-ac