Fr Murphy Club Membership 2023

Juvenile (U19): €50
2 Juvenile Siblings: €95
3 Juvenile Siblings: €135
4 Juvenile Siblings: €160
Extra Juvenile Siblings: €30

Fulltime Student: €50
2 Fulltime Student Siblings: €95
3 Fulltime Student Siblings: €135
4 Fulltime Student Siblings: €160
Extra Full time Student Siblings: €30

Adult: €80

Associate Member : €100
(An Associate member is someone who is a registered member of another Irish athletics club but who wants to train at our facilities.)

Notes:
Membership is for 1st Dec 2022 - 31st Dec 2023
Both Juvenile (up to and including U19s), full time Students and Adult membership include full Athletics Ireland registration

Please note Tues and Thurs 7 -8pm are blocked for Juvenile training only.
All other times are open for members to train.

Members Facilities:

· 1km All Weather Track

· 600m Grass hill track

· 400m Tartan track

· 110m All weather warm up Track

· 2x Tartan Outdoor Long Jump with Silica Sand

· 1 x Triple Jump with Silica Sand

· 2 x Outdoor Throw Cages

· 1 x Indoor Long Jump with Silica Sand

· 1 x High Jump

· 1 x Pole Vault

· 1 x Weights Shed

· 1 x Gym hall for multi-purpose Athletic use

· Lights (Inside and Out) can be utilised by all members to facilitate training at any time

Extras provided for by Membership:

· 3 x 12 week Juvenile Training Programmes

o Jan – Mar Indoors Athletics, Outdoors Preparation and Competitions

o Apr- Jun Outdoors Athletics and Competitions

o Aug – Dec Cross-country Training and Indoor preparation

· Juvenile training works as training for all – all athletes train together with inclusivity in mind

· 4 x a week Advanced Throw Juvenile Training

· 1 x a week advanced High Jump Juvenile Training - Fri 18:30 to 19:30

· 3 x a week Advanced Endurance Juvenile Training Sun Juveniles 10:30 - 11:30, Seniors 11:30 -12:30

· 3 x Special Olympics Coaches

· 3 x Para Athletics Coaches

· 35 Athletics Ireland Coaches

· Free entry into County, Provincial and All Ireland Championship events up to Under 19 competitions

· Free Adult circuits x 2 a week in certain seasons catered for any age over 18 and any fitness level or ability

· 5 x free follow the leader training programmes of 5 different levels from beginner to advanced for walk, jog or Run

· A 3km walk, jog or Run league held annually in the club- fee based for this event

· An annual km club road race – fee based for this event

· 4 Senior Throw training sessions a week by an advanced coach

· Access to the weight shed gym for competitive athletes

· Access to all facilities for adults (exception 7-8pm Tues and Thurs which is block booked for juvenile training)

· Juveniles can attend facilities at any time as long as under Adult supervision.

To Avail of all the programme's please download our App and join the adult groups as you wish for plans and times groups are meeting up:

Adult Circuits

FTL Programme 1 Walk to jog 5km

FTL Programme 2 Sub 35 min 5km

FTL Programme 3 Sub 30 Min 5km

FTL Programme 4 Sub 25 min 5km

FTL Programme 5 Sub 20 min 5KM

Senior and Masters Crosscountry Group

The Juvenile Programmes are added to on a waiting list basis with the advanced groups requiring a 2 x week committment

You can be added to the list and find out more info from Sarah on 0871144934 or ask a question in the Fr Murphy Announcements group on our APP