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Fr. Murphy AC 3K Handicap League

The clock starts at 8.45 pm each evening. Please do not arrive before 8.15 pm, to give the juveniles time to clear the grounds/car park.

Cost €15.00 - Please register via the App to keep face-to-face interactions to a minimum.

For those new to the 3K League, in week 1 you run for your handicap and then each week your handicap either reduces (as you improve) or stays the same, and is deducted from your time that week. Essentially, the handicap ensures everyone, no matter how fast/slow, has a fair chance of winning.

The competition will be broken down into 8 weeks, week 1 being handicap/benchmark week and then 7 league run weeks.

 • Week 1 - Tuesday 1st February – Get your handicap

 • Week 2 - Tuesday 8th February – League Run Week 1

 • Week 3 - Tuesday 15th February – League Run Week 2

 • Week 4 - Tuesday 22nd February– League Run Week 3

 • Week 5 - Tuesday 1st March – League Run Week 4

 • Week 6 - Tuesday 8th March – League Run Week 5

 • Week 7 - Tuesday 15th March – League Run Week 6

 • Week 8 - Tuesday 22nd March – League Run Week 7

 • Prize Presentation Night - Date to be announced (Restrictions permitting)

Now for some rules.

 • You must complete a handicap week and at least 5 other weeks to count for the league.

 • Results for each week will be posted as soon as they are available.

 • Any result queries to be sent to the man with the clock - Philip Cogavin.

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