Try the new circuit with a friend or in your own time!

Warm up lap with stretching every 100m

Then pick an intensity level and do the body weight exercise every 100m , walk,jog or run between stations!Challenge some friends! Do 1 to 3 laps, mix and match the exercises!

Cool down lap with stretching every 100m

Join in the link below as track user and work away anytime in your own time!

https://register.enthuse.com/ps/event/FrMurphyACOnlineMemberRegistration20222021

Lights Mon to Fri 1900 to 2100 with exception Tues and Thurs 7 to 8 pm reserved for Juveniles.